K tomu, abyste se opravdu dob\u0159e vyspali, je n\u011bkdy zapot\u0159eb\u00ed v\u00edce ne\u017e jen postel a pe\u0159ina. Z\u00e1le\u017e\u00ed toti\u017e i na tom, v jakou hodinu jdete sp\u00e1t, jak dlouho p\u0159ed span\u00edm (ne)kouk\u00e1te do obrazovek mobil\u016f a televiz\u00ed nebo jak moc (\u010di m\u00e1lo) jste b\u011bhem dne jedli a pili. Krom\u011b toho je ale d\u016fle\u017eit\u00e9 m\u00edt i pokoj, ve kter\u00e9m sp\u00edte, za\u0159\u00edzen\u00fd tak, aby z n\u011bho vyza\u0159ovala pohoda a klid. V lo\u017enici by nem\u011bla b\u00fdt televize ani mobiln\u00ed telefon a p\u0159eh\u00e1n\u011bt by se to nem\u011blo ani s kv\u011btinami. Co v m\u00edstnosti na span\u00ed ale ocen\u00edte? Krom\u011b kvalitn\u00ed matrace, kter\u00e1 bude sed\u011bt v\u0161em va\u0161im pot\u0159eb\u00e1m, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00e9 p\u0159ikr\u00fdvky spln\u00ed va\u0161e p\u0159edstavy o kvalitn\u00edm odpo\u010dinku. V neposledn\u00ed \u0159ad\u011b ale z\u00e1le\u017e\u00ed i na barv\u00e1ch a materi\u00e1lech, kter\u00e9 se v m\u00edstnosti objevuj\u00ed. Povlaky, deky, p\u0159ehoz na postel<\/u><\/a> nebo jin\u00e9 dopl\u0148ky by nem\u011bly b\u00fdt v k\u0159iklav\u00fdch barv\u00e1ch, kter\u00e9 by v\u00e1s sp\u00ed\u0161e rozru\u0161ily, ne\u017e aby v\u00e1s uklidnily. Ide\u00e1ln\u00ed tak bude poohl\u00e9dnout se po odst\u00ednech b\u00e9\u017eov\u00e9, sv\u011btle r\u016f\u017eov\u00e9, zelen\u00e9 nebo modr\u00e9. Tyto odst\u00edny by m\u011bly b\u00fdt sp\u00ed\u0161e tlumen\u00e9 a nem\u011bly by tvo\u0159it zrovna pestr\u00e9 obrazce. <\/p>\n\n\n\n I to, v jak\u00e9 \u010d\u00e1sti bytu \u010di domu se lo\u017enice nach\u00e1z\u00ed, hraje svou roli v tom, jak kvalitn\u00ed sp\u00e1nek se v n\u00ed bude odehr\u00e1vat. Lo\u017enice by m\u011bla b\u00fdt co nejklidn\u011bj\u0161\u00edm m\u00edstem, ide\u00e1ln\u011b nato\u010den\u00e1 na sever. D\u016fle\u017eit\u00e9 je, aby \u0161ly v m\u00edstnosti zat\u00e1hnout \u017ealuzie a z\u00e1v\u011bsy a aby nebyla m\u00edstnost p\u0159etopen\u00e1. Pro kvalitn\u00ed sp\u00e1nek je ide\u00e1ln\u00ed teplota 17 – 19 stup\u0148\u016f. Podle Feng Shui by m\u011bla b\u00fdt samotn\u00e1 postel v m\u00edstnosti \u010delem op\u0159ena o plnou st\u011bnu a jej\u00ed nohy by nem\u011bly zasahovat do bl\u00edzkosti dve\u0159\u00ed. Sp\u00e1nek ovliv\u0148uje v na\u0161ich \u017eivotech mnoh\u00e9, proto je dobr\u00e9 v\u011bd\u011bt, jak se ho sna\u017eit co nejv\u00edce zkvalitnit. Bezesporu je d\u016fle\u017eit\u00e9 i prost\u0159ed\u00ed, ve kter\u00e9m us\u00edn\u00e1me \u2013 na\u0161e lo\u017enice. V\u00edte, jak\u00e9 barvy by se m\u011bly v lo\u017enici objevovat pro klidn\u00fd a spokojen\u00fd sp\u00e1nek? P\u0159e\u010dt\u011bte si, jak vykouzlit m\u00edstnost jako stvo\u0159enou pro pohodln\u00fd odpo\u010dinek. Aby se v\u00e1m sladce spalo K tomu, abyste se opravdu dob\u0159e vyspali, je n\u011bkdy zapot\u0159eb\u00ed v\u00edce ne\u017e jen postel a pe\u0159ina. Z\u00e1le\u017e\u00ed toti\u017e i na tom, v jakou hodinu jdete sp\u00e1t, jak dlouho p\u0159ed span\u00edm (ne)kouk\u00e1te do obrazovek…<\/p>\n","protected":false},"author":1,"featured_media":87205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-87204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\tUm\u00edst\u011bn\u00ed lo\u017enice<\/h2>\n\n\n\n
Za\u0159\u00eddit lo\u017enici tak, aby spl\u0148ovala v\u0161echny podm\u00ednky ide\u00e1ln\u00ed m\u00edstnosti na span\u00ed se zd\u00e1 b\u00fdt n\u00e1ro\u010dn\u00fdm \u00fakolem, ale v\u011b\u0159te, \u017ee v\u00fdsledek a va\u0161e klidn\u00e9 span\u00ed bude st\u00e1t za to!<\/p>\n","protected":false},"excerpt":{"rendered":"